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How I Shred Negative Beliefs—Literally
When I was 28, I sold and gave away everything I owned. I went on a life-changing, 10-day, silent meditation retreat that spurred me to...
Sep 19, 20226 min read
You Have a Tape Playing in Your Head. Here's how to change negative thought patterns.
We all have mental tapes that play over and over in our heads on a loop. These mental tapes are our habitual ways of thinking. The...
Jul 29, 20222 min read
Feel like a big ol’ fraud? You might have impostor syndrome.
Have you ever felt undeserving of your success? Have you sensed that you’re in your professional role because of luck or a lapse in...
Jul 20, 20222 min read
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